Welcome to

TD Performance and Rehab

Tom Dudeney is a Brighton-based sports performance and rehab coach. He has over 6 years experience, in MSK sport rehab and Strength and Conditioning. He has gained a vast experience spanning Football, Combat sports and Tennis. He is also passionate about returning people to full performance following long term injury.

Tom holds a BSc in Sport Rehabilitation and an MSc in Applied Strength and Conditioning. His interests and areas of expertise lie in prehab, MSK rehabilitation and strength and conditioning. He also has a passion for working with long term injuries, allowing individuals to regain full athletic potential. Bridging the gap between rehab and performance. He has aspirations to push into the sports medicine field.

Unlock your true athletic potential.

Work with me

I offer a variety of options including in person, online and hybrid coaching models. I also offer sports therapy; including massage, cupping and assisted stretching.

1-1 Strength and Conditioning

1-1 Rehab

Online Coaching Packages

Screening

Massage

About TD

After graduating from University, Tom took a step into the rehab and strength and conditioning world, primarily working across Football and Combat Sport. He holistically helps athletes through sports therapy and strength and conditioning. .

Now experiencing life in professional football, Crawley Town FC and Brighton and Hove Albion FC Academy, brings a new wealth of experience.

What are people saying?

Testimonials:

Dylan Burke

“Working with Tom down at PWR has definitely added huge benefits to my fight career. I’m not just stronger but fitter in all my fights. I went from a usual 5 round fighter to stopping my last 3 opponents. I would recommend Tom to anyone trying to up their game in the fight sport, as well as other sports”
Nina Hughes

“Really enjoyed my strength and conditioning sessions with Tom. We worked on building strength and power specifically to help with my boxing. Our sessions were enjoyable, varied and got me in great shape for my fights”
Henry Burnett

“worked with Tom for a couple of years now and can’t speak highly enough, my strength has gone through the roof, as well as my explosiveness and power. Everything we do is game related and he’s a pleasure to work with, he helps me whenever I’m in need, not just a top coach but a top top guy”.
Norman Wabo

“I want to thank Tom for everything he's done for my rehab from a complete Achilles Rupture. The work he's done for me has been remarkable to get me back to playing. I couldn't recommend anyone more for rehab from a long term injury, getting you back to feeling fit and strong. I am so grateful for this help.”
Alex Addai

“Tom is a very professional, caring and compassionate. He treats everyone as a valued individual, and I have built a very good relationship with Tom. He offers centred treatment and guidance with hands on therapy supported by great technology. He also educates me and others massively on how to look after ourselves. I am a longstanding patient, and I have always been very well supported by Tom, often going above and beyond to make sure I can perform to my optimum! I would highly recommend to everyone!”
Darren Stewart

Where do I start. Even though Tom is my G, he is a great great coach. I see him twice a week and we get plenty of work in. He will always make time for me and gives us athletes everything we need.. He does it all, trains us and treats our injuries and niggles. Real avenger lol. All jokes aside Tom is the man and I’m honoured I get to work with him”
Zack Cooley

Since working with Tom I feel a lot fitter and more powerful. I am more dominant in the air and feel agile enough to beat players in 1vs1 situations. I think it has helped develop my football as I move further up the pitch into midfield, with the need for a big engine”